BODYPUMP workout

Stay healthy and in shape with BODYPUMP

BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own. As muscles repair from the workouts your body's metabolism is increased. This means that calories are burned by BODYPUMP at an increased rate long after you finish your BODYPUMP class. With increased muscle mass, you'll use more energy, resulting in a greater rate of weight loss. Because BODYPUMP challenges are targeting your major muscle groups the recomendation is that you do no more than two to three workouts a week, and make sure you have a day off in between. Add two or three cardio workouts into the mix and you'll shape and tone your body in no time.

This page was built by Luciana Carvalho